Independent training services private personal fitness training


 In the world of computer technology you can Google weight loss and receive thousands upon thousands of sites. Unfortunately you can't believe everything that you read on the web. The following are links of resources that will help you achieve your goals no matter what they may be but, by the right information.


Choosing a  Trainer

Do you think it is better to use a trainer that has set goals and reached them or one that may not understand how hard you are really going to have to work? There is no quick fixes, at I.T.S you are not going to find any. But if you are serious about weight loss and optimal health then I am the one that can help. At I.T.S you will always get the same trainer, I personally work with each individual to help them reach their goals. If I don't have the skills you require I will send you else where. I offer a variety of personal training skills, life style management, private sessions and I teach a variety of classes throughout our community. I look forward to meeting with you personally and helping you get where you want to go. 

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